Yoga Asanas

Yoga can be practiced by everyone, no matter your age or physical ability, to improve your overall health. Introducing Yoga into your daily routine will promote mental clarity, helping with focus and stress management, allowing you to be more present and mindful in your day to

day life. 

Hatha yoga asanas (exercises) are a great way to keep your body supple, energized, fit and healthy. These exercises gently stretch, strengthen

and tone muscles, increase flexibility, balance hormones, and cleanse and flush all the internal systems of the body.  When combined with special breathing techniques, yoga exercises  help one to relax, reduce stress and calm and focus the mind.