Classes 2 | Meditation NZ

Free Meditation & Yoga Classes

Our regular community classes are free - donations appreciated - all welcome

MANTRA NIGHT KIRTAN MUSIC MEDITATION SUNDAYS 6PM

Grey Lynn Community Center, 510 Richmond Rd

Unlike any meditation you've experienced before, we sing, dance and meditate on the beautiful Transcendental Mantras set to the soulful tunes and rocking rhythms of the

'MANTRA' band. This form of meditation is simultaneously fun yet very powerful, and

provides the perfect de-stress to the end of your week.

DEEP PEACE MEDITATION WEDNESDAYS 10:30AM

Mt Roskill War Memorial Hall

Experience the calming and restorative effect of yoga relaxation and mantra meditation.

These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Guided breathing, relaxation, meditation and kirtan. Pure relaxation of body, mind and soul.

A complete yoga experience, bring your attention to the body with gentle hatha yoga stretches, become aware of the mind during our relaxation session, and nourish the soul as you immerse yourself in kirtan – the heart of yoga.

Join like minded souls for an uplifting evening of mantra meditation kirtan. Come to understand your true self and find that inner peace and joy we are all searching for.

Enjoy a delicious free vegetarian meal.

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.

YOGA WITH CARRIE

For all our friends who love coming to our classes, Yoga Journey, Deep Peace Meditation, Heart of Yoga...here's the lovely Carrie who has helped

us at many retreats and our International Yoga Day celebrations, with her online yoga and meditation session.

MINDFULNESS & MEDITATION CLASS ONLINE

Email us to join our online interactive Meditation Class. You will need to be able to access Skype.

One on One Meditation Class Online

If you wish to have a one on one online class, please email us and we can arrange a time that works for you.

KIRTAN in the PARK

Join us for free Kirtan Music Meditation in the Domain, opposite the Band Rotunda. BYO picnic, mat or cushion and a warm jacket. All welcome.
(Weather dependant! Pls watch our FB page for updates on the day)

5 Day Mindfulness & Meditation Challenge

Start your own personal meditation journey.

Learn to relax your body, mind & soul with these simple daily meditation practices.

Day 1

Begin your personal journey with this peaceful, rejuvenating relaxation. Learn to relax your body and your mind.

Day 2

Add Mantra Meditation to your daily practice for a deeper rest.

Man means mind and tra means to take away. You are taking your mind away from your worries, anxieties and allowing it to rest on these beautiful transcendental sounds.

Follow these easy steps for Gauranga Breathing Meditation.

Day 3

Add Japa Meditation

Use Mala beads, or use your fingers, or just listen and follow along for this session.

If you start with Day 1 or Day 2 session as well, you will have a perfect mindfulness and meditation session.

Day 4

Kirtan Meditation

Begin todays session by starting with either Day 1, 2 or 3 or all of them.

When you have done this, click on the video link below.

Close your eyes, lie back, relax and listen or join in. Leave your troubles and worries behind and immerse yourself in the beautiful transcendental sounds of the mantra, Aum Hari Aum.

Day 5

Managing Stress

Begin your session today with either Day 2's Gauranga Breathing and/or Day 3's Japa Meditation.

Now click on the video below and listen to this short 6 minute talk by Yoga Wisdom teacher, Balakhilya das, on Managing Stress.

CONGRATULATIONS!
You have completed the 5 Day Challenge.
Your journey has just started.
Add Mindfulness & Meditation to your daily life for health and well-being. Continue using any one or any combo of the day's sessions throughout the week.

Namaste