Discover Mindfulness Meditation 3 week course, starts Sat, 30th March

Discover Mindfulness Meditation...suits all levels, whether you are new to meditation or already a practitioner.

You will be provided with 3 key techniques of mindfulness meditation to help you in your own daily practice.

Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of mindfulness meditation.

Experience the power of mindfulness meditation and watch yourself change and cope with the stresses and anxiety of modern day living.

Opportunity to mix and mingle at a plant-based cafe, a short 2 minute walk afterwards.

773 New North Road, Mt Albert Senior Citizens Hall. Starts March 30th.

Message or ph/txt...Radha ph 027404720. Free, donations welcome.

Living In The Now - 9th Mar 2019

One Day Immersion Retreat

Kawai Purapura, 14 Mills Lane, Albany

Retreat and immerse yourself for a day of simple yoga, relaxation and breathing techniques, vegan lunch, mindfulness meditation and yoga wisdom talk by international speaker, Acharya das. Leave completely restored. A perfect balance.

Don't miss out on this popular event, limited numbers.

Bookings Essential $35 pp. Pls pay before 7th March.

Phone 021 1179029 for details. All proceeds go towards Meditation NZ Prison Program.

Whangamata Yoga-Kirtan Retreat Anniversary weekend 25-28 Jan, 2019

Wonderful weekend!... mellow and wild kirtans, great yoga classes with Carrie Anne Burns, insightful talks from Acharya das and beautiful weather for camping beside the river and fun nature outings!