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Meditation New Zealand

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Meditation New Zealand 
 
Meditation New Zealand offers a variety of simple and enjoyable programs to support a happy, healthy, and purposeful lifestyle where you can find true harmony of body, mind, and soul. 
We share practical tools that can be explored at your own pace.
There is nothing to join, and everyone is welcome to take part.
 Most sessions are free to attend, with koha (donations)  appreciated.

meditation * mindfulness * kirtan * yoga * retreats * yoga wisdom
yoga breathing & relaxation
 

Meditation

& Mindfulness

Meditation enhances every aspect of your life.

Click here for our free meditation and free mindfulness lessons.

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Yoga

Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.

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more than just music

Kirtan

Yoga Wisdom

Through cultivating wisdom and true knowledge, 

a person can experience remembrance of his spiritual identity, and from that, inner peace,

satisfaction and freedom from anxiety and fear.

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Transcendental Sound

If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and

all living beings.

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listen or free downloads

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UPCOMING EVENTS
MANTRA NIGHT
GREY LYNN,  Sundays 6pm
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Mantra Night  Sundays 6pm
Grey Lynn Community Centre

510 Richmond Rd, Grey Lynn
An evening of uplifting live musical mantra-meditation, spiritual inspiration
& a light refreshments. Join us for the perfect way to finish and start your week,
meet like-minded souls and sing your heart out!

Free Event ~ Koha (donation) Welcome ~
 

IN THE NEWS

MEDITATION & MINDFULNESS  PROGRAM IN PRISON
NEWS AND EVENTS
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Our FREEDOM FROM THE INSIDE meditation and mindfulness program at Auckland Prison, Paremoremo. The benefit and change it brings to the inmates is undeniable.

MY STORY...
James Dear  'Meditation Saved My Life...'
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The meditation part scared me!
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Carrie

Inspire Yoga Whangamata

My first experiences of  ‘meditation’  were stressful to say the least....

Kiwi blokes don’t do Yoga !
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JJ

Teacher

I’ve always just thought of myself as your average Kiwi bloke. You know the one, a bit rough around the edges....

CONTACT
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Hosting An Event ?

We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.

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