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Meditation New Zealand

sound

Meditation New Zealand 
 

Meditation New Zealand offers a variety of simple and enjoyable programs to support a happy, healthy, and purposeful lifestyle where you can find true harmony of body, mind, and soul. 
We share practical tools that can be explored at your own pace.
There is nothing to join, and everyone is welcome to take part.

 Most sessions are free to attend, with koha (donations)  appreciated. 



meditation * mindfulness * kirtan * yoga * retreats * yoga wisdom
yoga breathing & relaxation

 

Meditation

& Mindfulness

Meditation enhances every aspect of your life.

Click here for our free meditation and free mindfulness lessons.

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Yoga

Yoga is a great way to keep your body supple, energized, fit and healthy. It helps one to relax, reduce stress, calm and focus the mind.

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more than just music

Kirtan

Yoga Wisdom

Through cultivating wisdom and true knowledge, 

a person can experience remembrance of his spiritual identity, and from that, inner peace,

satisfaction and freedom from anxiety and fear.

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Transcendental Sound

If you regularly bathe your mind and heart in transcendental sound, you will begin to experience being situated in the world of pure, unconditional love
for the Supreme Soul and

all living beings.

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listen or free downloads

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UPCOMING EVENTS
CELEBRATING KIRTAN
Sat 30th May, Mt Roskill

 Celebrating Kirtan – a Joyful and Timeless Dharmic Tradition 

Meditation New Zealand and HOTA (Hindu Organisations, Temples and Associations) warmly invite you
to a special evening of sacred sound and joyful connection.

Step into the timeless dharmic tradition of kirtan—an uplifting, heart-opening practice of mantra
and music that brings people together beyond all boundaries.

This is more than an event—it's a shared experience of unity in diversity, where voices, cultures,
and hearts come together in harmony. Whether you're new or experienced, come and feel the energy,
the joy, and the connection.

All Welcome
Saturday 30 May  
7:00pm     
Mt Roskill War Memorial Hall, 13 May Road, Mt Roskill
Free tickets available (booking link below)..

MANTRA NIGHT
GREY LYNN,  Sundays 6pm, 
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Mantra Night  Sundays 6pm
Grey Lynn Community Centre

510 Richmond Rd, Grey Lynn
An evening of uplifting live musical mantra-meditation, spiritual inspiration
& a light refreshments. Join us
for the perfect way to finish and start your week,
meet like-minded souls and sing your heart out!

Free Event ~ Koha (donation) Welcome ~
 

MINDFULNESS & MEDITATION 
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also live-streamed

Discover Mindfulness and Meditation. Suits all levels, whether you are new to meditation or already a practitioner. You will be provided with 3 key techniques of mindfulness and meditation to help you in your own daily practice. Reflect on ancient yoga wisdom to enhance your understanding of the goals and benefits of meditation. Cope with the stresses and anxiety of modern day living.

Message or call/txt...Radha on: 0274047920.

IN THE NEWS

IMMERSION - YOGA & KIRTAN   Wednesdays  6.30pm - 8.30pm   

NB: Venue change from May 6th - June 24th
        Mt Albert Community and Leisure Centre (Garlick Room), 773 New North Road

Meditation New Zealand Condemns Hateful Disruption
of Sikh Religious Procession
MEDITATION & MINDFULNESS  PROGRAM IN PRISON
NEWS AND EVENTS
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Our FREEDOM FROM THE INSIDE meditation and mindfulness program at Auckland Prison, Paremoremo. The benefit and change it brings to the inmates is undeniable.

MY STORY...
James Dear  'Meditation Saved My Life...'
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The meditation part scared me!
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Carrie

Inspire Yoga Whangamata

My first experiences of  ‘meditation’  were stressful to say the least....

Kiwi blokes don’t do Yoga !
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JJ

Teacher

I’ve always just thought of myself as your average Kiwi bloke. You know the one, a bit rough around the edges....

CONTACT
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Hosting An Event ?

We can bring yoga, relaxation, meditation and or kirtan to your personal function or corporate event.

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