Mindfulness Meditation

Mindfulness is the practice of giving our full open-hearted attentiveness to what is immediately occurring; physically and mentally, both within and around us.

Practising mindfulness reveals the inherent ability of the mind and body to rebalance and sustain wellbeing.

We use the term mindfulness to refer to the mental attention that is required to be fully aware of our lives. In this this sense, mindfulness is not the goal, but the basis from which we engage with life. 


Natasha Rix
Ph 07 576 7724 / 021 1079 577